Pregnancy / Childbirth

Can you eat mushrooms during pregnancy? Current guidelines

Can you eat mushrooms during pregnancy? Current guidelines

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Mushrooms are A tasty and original addition used in cuisines around the world. Works in salads, casseroles, sauces, pizza.

Mushrooms are rich in vitamins, essential minerals, proteins and microelements. They are a valuable source of vitamin B - necessary for proper child growth. Thiamine, niacin and pantothenic acid help the baby develop a healthy body weight inside the womb and also strengthen the central nervous system. Mushrooms also deliver vitamin D, iron, antioxidants and fiber.

The pleasure is brought not only by eating mushrooms, but also collecting them. The possibility of hunting hats full of nutrients is received with great enthusiasm. However can you eat mushrooms during pregnancy?

Mushrooms the most safe in pregnancy

Eating mushrooms is not controversial in pregnancy - when choosing this type of mushroom, we are usually sure what exactly we eat. We are not afraid that under the cover of an edible mushroom there is one that at best will lead to indigestion, and at worst to ... life-threatening poisoning.

Can you eat mushrooms during pregnancy? All kinds?

Generally, if we have absolute certainty as to the origin of mushrooms, they can be consumed. However, you should be aware that there is always a risk of confusion in the case of wild mushrooms, which is why many women quite consciously give up eating mushrooms during pregnancy - just in case. In addition, he is afraid of indigestion.

Absolutely pregnant raw mushrooms are not safe. If we want to eat mushrooms, then only boiled, dried, mushroom extracts.

If you decide to eat mushrooms during pregnancy, check their freshness, condition and expiry date. Always make sure the mushrooms have been thoroughly cleaned and cooked well.

There is no definitive answer to the question of whether you can eat mushrooms during pregnancy. Even experts differ in their opinion, some guard the claim - that the pleasure of eating mushrooms should be postponed when a child is born and the woman stops breastfeeding, others assume that the mushrooms have an important composition, provide many valuable ingredients and do not you should give it up so easily. Regardless, there is a perception that great care should be taken, especially when buying mushrooms from uncertain sources.