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Arugula is a vegetable belonging to the cruciferous family such as cauliflower, broccoli or Brussels sprouts whose properties make it not one of the20 best foods based on the ANDI score, which measures nutrient density.
It is a low-calorie, energetic food, with a high contribution of vitamin C, which helps prevent vision problems and is also ideal in diets for diabetic children.
In addition to using arugula in sandwiches and sandwiches, you can make delicious recipes with it, ideal for taking care of the health of the whole family.
Pizza with arugula. Kids with food allergies can also enjoy some of the most popular children's dishes, with kid-friendly recipes like gluten-free vegetarian pizza.
Sandwich with arugula. We propose a recipe for children for a crab stick sandwich, a complete snack for children who do not like fish.
Caprese salad with arugula. Caprese or Capresa salad recipe. A refreshing Italian starter for children and the whole family. It is one of the simplest and most exquisite combinations of Italian cuisine. We have developed a super easy and quick recipe to prepare for dinner or children's lunch.
Fresh chicken salad with arugula. If you have some leftover roast chicken you can make the fresh roast chicken salad, a healthy and inexpensive recipe for children.
Macaroni with arugula. Arugula is energetic, rich in vitamin C, good for preventing cancer and for good eye health. On our site we teach you how to make delicious macaroni with arugula sauce, delicious and healthy.
Omelette with arugula. On our site we tell you how to make a delicious and very simple French omelette with arugula. An energetic recipe ideal for light menus.
You can read more articles similar to Healthy and easy recipes with arugula, in the Vegetables category - vegetables on site.