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For the hottest days, a melon slushie is a good suggestion for both children and adults. Plus, it doesn't take a lot of time or practice to prepare. Children will surely love participating in its preparation as well as enjoying the result, in the snack or in the dessert. The cantaloupe It is one of the richest fruits in antioxidants, fiber, potassium, calcium, folic acid, zinc and vitamins B, C and E.
Apart from its high water content, which can reach 95 percent of its totality, the melon is an ideal fruit to be consumed not only by children but also by women during pregnancy.
- 2 kilos of sweet melon, clean of skin and seeds
- Scrapes of 2 oranges
- 2 lemon zest
- 6 tablespoons of sugar
1- Chop the melon and put it in the blender glass along with the sugar and then crush it.
2- Add the zest of oranges and lemons, and mix well.
3- Place the mixture in a container and put it in the freezer for 4 hours.
4- Before serving, put it in the refrigerator for 20 minutes.
5- And here you have the melon granita. Delicious and refreshing!
Recipe kindly provided by the digital newspaper The hook
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